Mindfulness

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You may have come across the term ‘mindfulness’ in various sources or websites if you’re interested in wellness. According to myriad people, it is a way to manage stress. Often people equate it with meditation which is not wrong. However, there is much more to it. 

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view

You may have come across the term ‘mindfulness’ in various sources or websites if you’re interested in wellness. According to myriad people, it is a way to manage stress. Often people equate it with meditation which is not wrong. However, there is much more to it. 

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